Tight and Fit
Personal Training, Holistic Lifestyle, Massage
by Jesse Garcia

"Your body will do what your mind tells it too!"
Speak positively, your body is listening! Jesse Garcia

Learn to focus, visualize and achieve the results you want!

Welcome to Tight and Fit, my name is Jesse Garcia.

I'm a NASM Certified Personal Trainer, Certified Holistic Lifestyle Coach, Barefoot Training Specialist®, Nutritional Coach, and a Certified Massage Therapist.

I own my own gym, Mindful Motion Center in the heart of Den Haag a 3 minute walk from Central Station. 

I moved to Holland January 23, 2011. So please, feel free to follow my endeavors in Europe as I offer my knowledge, skill and devotion to health and fitness as a "Lifestyle Panoptic".

I am very excited to be living in The Hague and to share an exciting approach in living a TOTAL lifestyle to be in your best of Health using tools that you can use for the rest of your life.

The tools that I bring with me from the Unite States are many. The TRX (Fitness Anywhere) system was born in San Francisco. That, along with my appreciation and format of Holistic Lifestyle Coach via the CHEK Institute school of thought of intergrating body, mind and spirit for a Panoptic approach to fitness. Body Electric School of Massge and the recent Barefoot Training Specialist® certification from the Evidence Based Fitness Academy in NYC. 

Gratitude, Love and Forgiveness can  transform the Physical helping you to develop the healthiest, fittest and best looking body that you've EVER HAD!

Investing in YOU is the best use of your hard e

So with that said, I'd like to offer you to take the challenge of creating the best you you've ever been!

I will personally guide you in achieving your goals through a program which I will  individually design for you and your needs.

Don't get me wrong, YOU are the one doing the work. I am only here to encourage you because YOU DESERVE THE BEST and I am one of the best hands down.

My goal is to educate you with proper technique in performing exercises in the areas of functional training, stability, strength training, cardiovascular endurance, and overall lifestyle changes.

I will assist you in:
  • Assessing your physical condition and track changes
  • Setting goals
  • Nutrition planning and learning better eating habits
  • Visualization Techniques
  • Finding your motivation
  • Improving endurance 
  • Improving your health
  • Proper strength training technique
  • Toning your muscles
  • Gaining muscle and losing fat
  • Improving your appearance
  • Improving mental alertness
  • and finally Reaching your goals and how to retain the desired outcome.

I look forward to seeing you reach your goals by enhancing the way you view health, fitness and well being in your LIFE! Make the Lifestyle change forever!
Use Your Own Weight To Complete
Full-Body Circuit. DVD Included.
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